This was so good, and actually really easy to cook....and super healthy!!
Ingredients
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 cloves garlic, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch, dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds
Directions
In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes.
In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel.
Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.
Ok, maybe lazy isn't the most accurate word....it sure isn't the most flattering! So instead, let's go with busy. I am a busy cook. I like to eat. I love food. I even like to cook. But I also have a job that keeps me really busy, so don't have a ton of time to spend preparing meals. But I also don't like eating a lot of packaged or pre-prepared foods, because they are just so bad for you.
I don't have little kids to try to feed, but I do have an 18 year old nephew living with me. So the trick is to try to balance meals for me and for him. On my side, you've got an adult female who is trying to eat in a healthy way and lose weight. On Josh's side, you've got an 6', athletic teenage boy who could happily eat 4,000 calories a day and stay slim and athletic. Sometimes, he makes me crazy! And let me add that I love to try new things and be adventurous in my cooking, and Josh would be happy always eating the same 5-6 meals, every 5-6 days. So the happy medium is that I cook healthy meals, making them in ways that make Josh's teenage boy appetite happy, provide lots of veggies, and always have a batch of cookies in the cookie jar.
So anyway, to wrap this up. I know I have a lot of friends who find themselves to be in the same meal preparation situation as me. I've found and collected some really great, simple recipe's. And, since I like to play with things when I'm cooking, I've created some dishes of my own that are pretty darn tasty! Soooo....I figured I'd start a blog to share those recipe's with my friends. I'll only post recipe's that I've made and have passed approval from my family. If they're my own creation, I'll claim credit. If I lifted it from somewhere, I'll give credit to the culinary genius I stole from!
I don't have little kids to try to feed, but I do have an 18 year old nephew living with me. So the trick is to try to balance meals for me and for him. On my side, you've got an adult female who is trying to eat in a healthy way and lose weight. On Josh's side, you've got an 6', athletic teenage boy who could happily eat 4,000 calories a day and stay slim and athletic. Sometimes, he makes me crazy! And let me add that I love to try new things and be adventurous in my cooking, and Josh would be happy always eating the same 5-6 meals, every 5-6 days. So the happy medium is that I cook healthy meals, making them in ways that make Josh's teenage boy appetite happy, provide lots of veggies, and always have a batch of cookies in the cookie jar.
So anyway, to wrap this up. I know I have a lot of friends who find themselves to be in the same meal preparation situation as me. I've found and collected some really great, simple recipe's. And, since I like to play with things when I'm cooking, I've created some dishes of my own that are pretty darn tasty! Soooo....I figured I'd start a blog to share those recipe's with my friends. I'll only post recipe's that I've made and have passed approval from my family. If they're my own creation, I'll claim credit. If I lifted it from somewhere, I'll give credit to the culinary genius I stole from!
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