Ok, maybe lazy isn't the most accurate word....it sure isn't the most flattering! So instead, let's go with busy. I am a busy cook. I like to eat. I love food. I even like to cook. But I also have a job that keeps me really busy, so don't have a ton of time to spend preparing meals. But I also don't like eating a lot of packaged or pre-prepared foods, because they are just so bad for you.

I don't have little kids to try to feed, but I do have an 18 year old nephew living with me. So the trick is to try to balance meals for me and for him. On my side, you've got an adult female who is trying to eat in a healthy way and lose weight. On Josh's side, you've got an 6', athletic teenage boy who could happily eat 4,000 calories a day and stay slim and athletic. Sometimes, he makes me crazy! And let me add that I love to try new things and be adventurous in my cooking, and Josh would be happy always eating the same 5-6 meals, every 5-6 days. So the happy medium is that I cook healthy meals, making them in ways that make Josh's teenage boy appetite happy, provide lots of veggies, and always have a batch of cookies in the cookie jar.

So anyway, to wrap this up. I know I have a lot of friends who find themselves to be in the same meal preparation situation as me. I've found and collected some really great, simple recipe's. And, since I like to play with things when I'm cooking, I've created some dishes of my own that are pretty darn tasty! Soooo....I figured I'd start a blog to share those recipe's with my friends. I'll only post recipe's that I've made and have passed approval from my family. If they're my own creation, I'll claim credit. If I lifted it from somewhere, I'll give credit to the culinary genius I stole from!

Wednesday, February 15, 2012

Honey Glazed Chicken



3 boneless chicken breasts
1 tsp. salt
1/2 tsp. black pepper
1 cup honey
1/2 cup soy sauce
1/4 cup chopped onion (or 1/16 cup onion flakes)
1/4 cup ketchup
2 Tbs. vegetable oil
2 clove garlic, minced
1/2 tsp. red pepper flakes


Season both sides of chicken with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.

To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

As I discovered about 15 minutes before it was cooked, I am out of rice.  So I served it over pasta, and it was really good!  And...confession....I used the 30 minute method, because it was one of THOSE days, and I sort of forgot about dinner til approximately 4:45....very tasty!!!


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